insane...

[acresofhope]

I just joined more writing communities. Insanity, thy name is Elizabeth.

I never realized how unhealthy my diet is until now. I took an assessment at The World's Healthiest Foods, and if nutrients were hair, I'd be a naked mole rat. I exaggerate slightly, but still. At least half of them listed depression as a sign of deficiency. Not that I expect nutrition to solve all my problems, but it would help. I am now officially watch my calories and sodium intake. I'm going to start planning my meals, too.

Going to church tomorrow. Forcing myself to, actually. I can't keep isolating myself, even if it's what I feel like doing. It's just not healthy.

Comments

[pen37.livejournal.com]

Also consider taking a good multivitamin. (not centrim. It never disolves and gets into your system. a good one will turn your pee yellow.) Even if you are on a good diet, food is so overprocessed these days that you can't get all the nutrients that you need out of it.