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acresofhopeI just joined more writing communities. Insanity, thy name is Elizabeth.
I never realized how unhealthy my diet is until now. I took an assessment at The World's Healthiest Foods, and if nutrients were hair, I'd be a naked mole rat. I exaggerate slightly, but still. At least half of them listed depression as a sign of deficiency. Not that I expect nutrition to solve all my problems, but it would help. I am now officially watch my calories and sodium intake. I'm going to start planning my meals, too.
Going to church tomorrow. Forcing myself to, actually. I can't keep isolating myself, even if it's what I feel like doing. It's just not healthy.
I never realized how unhealthy my diet is until now. I took an assessment at The World's Healthiest Foods, and if nutrients were hair, I'd be a naked mole rat. I exaggerate slightly, but still. At least half of them listed depression as a sign of deficiency. Not that I expect nutrition to solve all my problems, but it would help. I am now officially watch my calories and sodium intake. I'm going to start planning my meals, too.
Going to church tomorrow. Forcing myself to, actually. I can't keep isolating myself, even if it's what I feel like doing. It's just not healthy.
